![]() ![]() Other options include prescription medicines such as triptans. Migraine headacheĪ person may be able to treat a migraine headache with over-the-counter (OTC) medicines for pain relief, such as: Getting immediate treatment for either type of headache may help reduce the severity and duration of the symptoms. Research has linked migraines and tension headaches with a lack of sleep. Treatment for headaches due to lack of sleep However, bruxism itself does not cause sleep deprivation. Frequent teeth grinding is called bruxism, and it can be a symptom of poor sleep and excessive stress. Teeth grindingĪ person may experience a dull, constant headache and jaw pain from grinding their teeth while they sleep. Snoring that results from other issues, such as allergies or congestion, is also linked to headaches. However, not all people who snore have obstructive sleep apnea. Sleep apnea disrupts sleep and often results in people waking with a headache and feeling unrested. Snoring is one of the main symptoms of obstructive sleep apnea, which is a condition that causes temporary pauses in breathing during sleep. If a person snores regularly, they may be at higher risk of chronic headaches. This lower pain tolerance may result in headaches that are more painful following a lack of sleep. Research has found that people with insomnia and other sleep problems may have a lower pain threshold than those who do not have trouble sleeping. Reduced pain thresholdĪ lack of sleep may reduce the body’s ability to withstand pain. Learn more about headaches and depression here. The research also indicates a link between headaches, sleep disturbances, and depression, suggesting that depression lowers a person’s pain threshold. The reason for this is that sleep and headaches share common brain structures and mechanisms. Sleep and headache cycleĢ017 research found that sleep problems can trigger tension headaches and migraine episodes and that the headaches can, in turn, promote sleep disturbances. Learn more about the stages of sleep here. It is possible that deficits in other stages of the sleep cycle can contribute to headaches and other types of pain too. Mixed frequency brain activity also becomes closer to the activity levels that occur when a person is awake. REM sleep begins within about 90 minutes of falling asleep and causes the eyes to move rapidly from side to side behind the closed eyelids.ĭuring REM sleep, a person’s breathing becomes faster and more regular, and their heart rate and blood pressure increase to levels similar to those during wakefulness. These proteins can reduce the body’s ability to withstand pain and can trigger migraine headaches. The authors of a review article found that a lack of sleep increases proteins in the body that contribute to chronic pain. Studies suggest that a lack of rapid eye movement (REM) sleep is associated with more painful headaches. Researchers have linked sleep to headaches in various ways, with the connection seeming to exist in both directions. A lack of sleep can cause headaches as a short-term consequence, but it will not cause chronic headaches in people without this condition. ![]()
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